Welcome
My name is Kellie Birtch. ​I'm a certified health coach, integrative nutritionist, & mindfulness guide.
As someone who has struggled with multiple autoimmune disorders, anxiety, fatigue, and unexplained symptoms, I have a unique understanding of how exhausting, frustrating, and time-consuming it can be to find a solution.
​
After nearly two decades of research, education, and personal trial and error, I have developed a healing protocol that I am honored to share with you.
​​
My programs are designed to provide you with nutrition optimization, nervous system regulation, and somatic tools that will unlock your greatest healing potential.
shift your mindset,
transform your life
Sage Somatic Healing is a comprehensive modality that blends holistic nutrition, mind-body therapeutics, and innovative nervous system regulation techniques to address the root cause of autoimmune symptoms, chronic pain, anxiety, and more.
Our mission is to empower individuals to reclaim their health and well-being through a unique, integrative approach that is the catalyst for physical and mental health transformation.
If you struggle with:
DIGESTION
-
gas & bloating
-
irregular bowel movements
-
acid reflux / GERD
-
nausea
AUTOIMMUNE
-
thyroid disease
-
skin disorders
-
joint pain
-
fatigue
ANXIETY
-
constant worrying
-
dizziness
-
​perfectionism
-
over-achiever / "type A"
FEELING STUCK
-
little to no motivation
-
low self-worth
-
lack of self-compassion
-
loss of confidence
Program Plans
A solution for wherever you are on your journey
The Mind-Body Reset
A comprehensive 12-week transformative journey that includes personalized nutrition consultation, somatic therapy, breath-work, custom meditations, tools, resources, and more.
Intro to Integrative Wellness
A 4-week introduction to mind-body healing.
Ideal for those who aren't quite ready to commit to the 12-week transformation, but desire tangible improvements. Includes one personalized meditation or resource.
1:1 Coaching
1:1 coaching with Kellie, sessions as needed.
After a comprehensive health history, you'll work together to understand which optimizations can help your body can heal.
FAQ
Frequently Asked Questions
01
I've tried everything, why will this work?
Sage Somatic Healing is designed to be different than any other program you've tried. It's a multifaceted approach; a thoughtfully curated blend of ancient techniques that have been practiced for thousands of years and have since been clinically evident. From Ayurveda to mindfulness and breath work - there is something that will resonate and align with exactly what your body needs.
​
My hope is that you show up to our sessions with an open mind, a willingness to learn, and at times - unlearn certain patterns. You might even find that it's kind of fun to heal yourself :)
02
Which program should I choose?
Great question! This is a big part of why it's so important to complete your Health History with as much detail as possible. It helps me understand where you're at in your journey, what your top goals are, and how I can best support you.
03
What if I don't see results?
The effort and dedication you put into this program will directly relate to your results. While it's a privilege to guide clients on their healing journey, I cannot control their consistency with the work. It's important to note that healing is never linear. You'll have ups and downs during the program. We'll learn from trials and errors, but I'll be with you every step of the way. So please be patient with yourself on your healing journey. There may be challenging things that come up for you, which can be a lot to process.
My promise is to provide the tools, mindset shift, and resilience to tackle the challenges that life throws your way, so you feel empowered to take control the next time your symptoms flare up.
04
Will this replace my doctor or therapist?
Absolutely not! I am not a medical doctor nor licensed therapist. Please always consult your health care provider or call 911 for any medical emergencies or serious concerns. I do not diagnose or prescribe any medications, bloodwork, or medical testing.
I am always happy to work with your health care providers if you prefer, but our work together is never intended to replace your current health care team.