Welcome
My name is Kellie Birtch.
I'm a certified health coach, holistic nutritionist, & mindfulness guide.
As someone who struggled with multiple autoimmune disorders, anxiety, fatigue, and unexplained symptoms, I understand firsthand how exhausting, frustrating, and time-consuming it can be to find a solution.
After nearly two decades of research, education, and personal trial and error, I have developed a healing protocol that I am honored to share with you.
My programs are designed to provide you with nutrition, nervous system regulation, and somatic tools that will unlock your greatest healing potential.
expand your mindset,
transform your life
Sage Somatic Healing is a comprehensive modality that blends holistic nutrition, mind-body therapeutics, and innovative nervous system regulation techniques to address the root cause of autoimmune symptoms, chronic pain, anxiety, and more.
Our mission is to empower individuals to reclaim their health and well-being through a unique, integrative approach that is the catalyst for physical and mental health transformation.
If you struggle with...
DIGESTION
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gas & bloating
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irregular bowel movements
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acid reflux / GERD
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nausea
AUTOIMMUNE
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thyroid disease
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skin disorders
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joint pain
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fatigue
ANXIETY
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constant worrying
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dizziness
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perfectionism
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over-achiever / "type A"
FEELING STUCK
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little to no motivation
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low self-worth
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lack of self-compassion
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loss of confidence
Program Plans
A solution for wherever you are on your journey
The Mind-Body Reset
A comprehensive 12-week transformative process that includes nutrition consultation, somatic therapy, breath-work, personalized meditations, tools, resources, and more.
Intro to Integrative Wellness
A 4-week introduction to the healing protocol of holistic mind-body healing.
Perfect for those who aren't quite ready to commit to the 12-week transformation. Includes 1 personalized tool and resource.
1:1 Coaching
1:1 coaching with Kellie without the program structure and personalized tools and resources.
FAQ
Frequently Asked Questions
01
I've tried everything, why will this work?
Sage Somatic Healing is designed to be different than any other program you've tried. It's a multifaceted approach; a thoughtfully curated blend of ancient techniques that have been practiced for thousands of years and have since been clinically evident. From Ayurveda to mindfulness and breath work - there is something that will resonate and align with exactly what your body needs.
My hope for you is that you show up to our sessions with an open mind, a willingness to learn, and at times - unlearn certain patterns. I also hope you find that it's even a little fun ;)
03
What if I don't see results?
The effort and dedication you put into this program will directly relate to your results. While it's a privilege to guide clients on their healing journey, I cannot force them to be consistent with the work. It's also important to note that healing is not linear. You'll have ups and downs during the program. We'll learn from trials and errors. But I'll be with you every step of the way. So please be patient with yourself on your healing journey. There may be sticky things that come up for you, which can be a lot to process.
My promise to you is to provide the tools, mindset, and resilience to tackle the challenges that life throws your way, so you feel empowered to take control the next time your symptoms flare up.
02
Which program should I choose?
Great question! This is a big part of why it's so important to complete your Health History with as much detail as possible. It helps me understand where you're at in your journey, what your top goals are, and how I can best support you.
Been in the wellness space a while and feel pretty savvy? Let's do a 4-week focus program to tackle your biggest obstacle. Total newbie or ready to deep dive into the work? The 12-week reset is for you. Not ready to commit yet, but want to learn more? Join our monthly seminar subscription.
04
Will this replace my doctor or therapist?
Absolutely not! I am not a medical doctor nor licensed therapist. Please always consult your health care provider or call 911 for any medical emergencies or serious concerns. I do not prescribe or advise on any medications, bloodwork, or medical testing.
I am always happy to work with your other health care providers if you choose, but our work together is never intended to replace your current care team.