Empower Your Healing
Transformative Support
Discover a holistic approach to healing that taps into your body's natural ability to restore balance. Learn to cultivate a deeper trust in your body's wisdom through somatic healing techniques designed to address autoimmune disorders, chronic pain, and anxiety by integrating mind-body coaching with personalized nutrition and lifestyle recommendations. You'll be guided through gentle movement practices and nervous system regulating tools that will empower you to feel calm and confident when symptoms arise. Ready to begin your journey towards holistic wellness and reclaim your vitality?
“The best thing I learned from kellie was how to listen to my body and understand what it's asking.”
-M.C., Client Testimonial
Meet the founder
Kellie Birtch, M.S. is a Certified Health Coach, Integrative Nutritionist, & IFS-Informed Somatic Practitioner.
Kellie made it her mission to support women navigating thyroid disorders, chronic pain, health anxiety, and autoimmune symptoms after decades of learning to heal herself. Her approach is grounded in modern science and real-life practicality, blending evidence-based nutrition and lifestyle strategies with nervous system regulation.
Rooted in somatic therapy, neuroscience, integrative nutrition, and the Internal Family Systems (IFS) therapeutic model, Kellie helps clients understand what their symptoms are communicating—then translates that insight into sustainable lifestyle changes in a calm and manageable way.
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Sage Somatic Healing was created to be the gentle, yet effective support system that was missing on Kellie's path to remission. After being diagnosed with Grave's Disease as a teenager, traditional care left her feeling overwhelmed, unheard, and discouraged. Over time, she discovered that sustainable healing is nuanced. It requires both data and depth; the labs and the lived experience, the physiology and the emotions, and the plan and the inner trust & safety to follow it.
Today, Kellie’s work weaves science-backed tools with gentle guidance and self-exploratory frameworks—helping clients build a personalized toolkit to ease symptoms, avoid the mental spiraling, and feel at home in their bodies again.
shift your mindset,
transform your life
Sage Somatic Healing is a comprehensive modality that blends holistic nutrition, mind-body therapeutics, and innovative nervous system regulation techniques to address the root cause of autoimmune symptoms, chronic pain, anxiety, and more.
Our mission is to empower individuals to reclaim their health and well-being through a unique, integrative approach that is the catalyst for physical and mental health transformation.
If you struggle with:
DIGESTION
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gas & bloating
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irregular bowel movements
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acid reflux / GERD
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nausea
AUTOIMMUNE
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thyroid disease
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skin disorders
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joint pain
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fatigue
ANXIETY
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constant worrying
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dizziness
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​perfectionism
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over-achiever / "type A"
FEELING STUCK
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little to no motivation
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low self-worth
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lack of self-compassion
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loss of confidence
Program Plans
A solution for wherever you are on your journey
Foundations
Best for: A grounded starting point if you’re overwhelmed.
You’ll gain: calm foundations and a first flare-response plan.
The Mind-Body Reset
Best for: A deeper reset with structure + accountability.
You’ll gain: a complete toolkit and steadier resilience over time.
1:1 Coaching
Best for: Personalized ongoing support
You’ll gain: clarity, consistency, and a plan you can trust.
FAQ
Frequently Asked Questions
01
I've tried everything, why will this work?
Sage Somatic Healing is designed to be different than any other program you've tried. It's a multifaceted approach; a thoughtfully curated blend of modern and ancient techniques that have been practiced for thousands of years and have since been clinically evident. From Ayurveda to Internal Family Systems*, to mindfulness and breath work, you may be surprised to learn which modalities resonate and align with exactly what your body needs.
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03
What if I don't see results?
02
Which program should I choose?
Great question, but there isn't a wrong answer. It depends on what you're needing most in this season of life. Maybe it's a weekly accountability session, or maybe it's a monthly check-in to assess and optimize. This is why I offer a free, 15-minute consultation before we begin so I can understand where you are in your healing journey, your goals, and how I can best support you.
04
Will this replace my doctor or therapist?
The effort and dedication you put into this program will directly relate to your results. While it's a privilege to guide clients on their healing journey, I cannot control their consistency with the work. It's important to note that healing is never linear. It is likely that you will experience both progress and setbacks during the program. That is life! My goal is to equip you with the tools, education, and resources to bounce back quickly and more confidently. We'll learn from trial and error, and I'll be with you every step of the way. Please remember to always be patient and compassionate with yourself on your healing journey. Overall, my hope is that you show up to our sessions with an open mind, a willingness to learn, and at times - unlearn certain patterns. You might even find that it's kind of fun to heal yourself!​
No, I am not a medical doctor or licensed therapist. Please always consult your health care provider or call 911 for any medical emergencies or serious concerns. I do not diagnose conditions, prescribe medication, order bloodwork, or perform medical testing. I am happy to work with your health care providers if you wish, but our work together is not intended to replace your current health care team.
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*Although I have studied Internal Family Systems and may reference the model, I am not a licensed mental health professional.
Please always seek professional help if diagnosis or treatment is needed.