Why Somatic Therapy?
Our bodies are multifaceted systems.
They require an integrative, mind-body approach emphasizing nervous system regulation to:
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release stored emotion and trauma through intentional movement and breath-work.
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nourish the body and promote healthy digestion.
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ease the mind through mindfulness meditation and self-compassion.
nutrition
Nutrition has become overcomplicated, but Kellie will help you identify whole foods that best nourish your body so you can feel energized, satiated, and free from food fear and digestive anxiety.
movement
Low-impact, intentional stretching has profound benefits and is a crucial step in the healing process. Kellie will teach you how to create space to release stagnant emotional energy that causes chronic pain and stiffness.
mindset
The body simply cannot heal if it doesn't feel safe to do so. Kellie teaches nervous system regulation techniques including guided mediation, breath work, self-compassion, and reframing the way we think about illness.